Weigh In record (no journal entry) for 09 March 2023
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1537 kcal
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Fat: 42.19g | Prot: 102.61g | Carb: 195.26g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value Black Forest Ham, Franz Cracked Wheat Bread, Yellow Cake without Icing (Home Recipe or Purchased). Dinner: Cheese Pizza, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Triscuit Cracked Pepper & Olive Oil Crackers, Toll House Chocolate Chip Cookie, Frito-Lay Crunchy Cheetos, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 9.8 lb a week
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