Weigh In record (no journal entry) for 08 July 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2011:
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1157 kcal
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Fat: 35.25g | Prot: 85.14g | Carb: 143.10g.
Breakfast: Peter Paul Almond Joy Coffee Creamer, VILL HRTH ITL BR, Creamy Peanut Butter. Lunch: vegetable, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 6" Black Forest Ham. Snacks/Other: Caramel Corn Flavored Rice Cakes, Cheddar Cheese Stuffed Pretzel, Chewy Granola Bar Chocolate Chip. more...
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2492 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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