Weigh In record (no journal entry) for 09 March 2023
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156.5 lb
Lost so far: 39.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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368 kcal
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Fat: 10.70g | Prot: 41.52g | Carb: 24.22g.
Breakfast: Ovo Frito sem Gordura, Repolho Refogado, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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anderson ortiz's weight history
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