Weigh In record (no journal entry) for 09 March 2023
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272.2 lb
Lost so far: 20.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1951 kcal
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Fat: 131.20g | Prot: 114.14g | Carb: 89.57g.
Breakfast: Egg, PAM Original No-Stick Cooking Spray, Butter , Boudin Sourdough Bread, City Barbeque Beef Brisket. Lunch: Skinny Pop Popcorn, Ellsworth Cheddar Cheese Curds, Skippy Creamy Peanut Butter. Dinner: Ellsworth Cheddar Cheese Curds, Daisy Sour Cream, Tasty Bite Madras Lentils. more...
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losing 9.8 lb a week
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