jpboos's Journal, 08 March 2023

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 64.13g | Prot: 41.81g | Carb: 112.88g.   Lunch: Wal-Mart Blueberry Muffin, Meat Sandwich, Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Chicken (Breaded and Fried) , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2511 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...