Weigh In record (no journal entry) for 09 March 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2350 kcal
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Fat: 128.09g | Prot: 172.16g | Carb: 135.40g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quest Peanut Butter Cups. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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