joycekay's Journal, 09 March 2023

191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed poorly.

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777 kcal

Fat: 26.30g | Prot: 42.41g | Carb: 94.91g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Healthy Choice Select Entrees Sweet Pineapple Chicken. Dinner: Cucumber (with Peel), Egg, StarKist Foods Tuna Creations Jalapeno. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...