Weigh In record (no journal entry) for 09 March 2023
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1172 kcal
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Fat: 70.04g | Prot: 108.54g | Carb: 22.25g.
Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Seara Apresuntado, Sadia Mussarela, Dicel Palmito de Pupunha, Tomates, Carne do Peito de Frango, Azeite de Oliva, Ovo. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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losing 12.3 lb a week
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