Weigh In record (no journal entry) for 09 March 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2034 kcal
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Fat: 70.58g | Prot: 74.01g | Carb: 274.31g.
Breakfast: Pillsbury Mini Bagels Strawberry Cream Cheese, Dunkin' Donuts Vanilla Long John, Monster Beverage Zero Ultra (Can), Borden Fat Free Chocolate Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing , Borden Fat Free Chocolate Milk, Quesadilla with Poultry and Cheese. Dinner: Old Dutch Peanut Butter Filled Pretzels, Garlic Bread, Spaghetti, Welch's Fruit Snacks Berries 'N Cherries. Snacks/Other: Nestle Nerds. more...
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losing 2.8 lb a week
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