Weigh In record (no journal entry) for 09 March 2023
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1892 kcal
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Fat: 57.22g | Prot: 154.73g | Carb: 183.05g.
Breakfast: Calavo Avocado, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Meijer Canned Chicken. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Great Value Chocolate Flavored Syrup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek - Strawberry, Brew Dr. Kombucha Superberry. more...
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steady weight
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