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Yeah, baby! Away we go.
[https://www.youtube.com/watch?v=Koxa2fsoqyM]RHCP[/url]
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193.6 lb
Lost so far: 3.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2005 kcal
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Fat: 79.97g | Prot: 172.46g | Carb: 147.98g.
Breakfast: British Columbia spartan apple, Butter, Egg. Lunch: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Dinner: British Columbia spartan apple, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Oranges, Chicken Breast. Snacks/Other: Butter, Toasted Whole Wheat Bread, White Bread, Carrots, Cheddar Cheese, Roast Beef. more...
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losing 15.4 lb a week
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 Comments
09 Jan 15 by member: jmb3450
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:) Fixed the link. Thx Jmb.
09 Jan 15 by member: northernmusician
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09 Jan 15 by member: LoadGod
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09 Jan 15 by member: snezica
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Excellent. Proud of you for your determination to get back on track and staying there.
09 Jan 15 by member: ClassicRocker
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