Weigh In record (no journal entry) for 09 January 2015
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228.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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620 kcal
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Fat: 14.00g | Prot: 41.00g | Carb: 81.00g.
Lunch: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Minute Ready to Serve Jasmine Rice (Minute). more...
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losing 16.8 lb a week
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Ulukia's weight history
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