Weigh In record (no journal entry) for 08 July 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1030 kcal
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Fat: 65.89g | Prot: 45.16g | Carb: 63.58g.
Breakfast: Organic Extra Virgin Coconut Oil, splenda, chobani, Lactose Free Fat Free Milk, blueberries, Red Raspberries. Lunch: Mild Chicken Wing, Mild Chicken Thigh, Biscuits, coleslaw. more...
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losing 0.8 lb a week
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