Weigh In record (no journal entry) for 09 March 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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755 kcal
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Fat: 17.54g | Prot: 25.15g | Carb: 131.17g.
Breakfast: Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Everyday Jus d'orange, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Chef Select Puree met Boter, Witlof, Okay Kalkoen Cordon Bleu, Zelfgemaakte Soep. Snacks/Other: Peren, Mandarijn. more...
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losing 1.5 lb a week
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