Weigh In record (no journal entry) for 09 January 2015
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2162 kcal
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Fat: 136.11g | Prot: 144.52g | Carb: 75.48g.
Breakfast: Bologna, Bacon, Fried Egg, Coffee, Cream (Half & Half). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Chinese Fried Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Fried Egg, Cooked Green String Beans (from Frozen), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kraft American Cheese Slice. more...
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gaining 22.4 lb a week
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