Weigh In record (no journal entry) for 09 January 2015
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141.6 lb
Lost so far: 35.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1050 kcal
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Fat: 57.82g | Prot: 109.44g | Carb: 12.34g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water, Onions. Dinner: Cucumber (with Peel), Parmesan Crusted Pork Chops. Snacks/Other: Bandon Medium Cheddar Cheese. more...
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losing 13.3 lb a week
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Shirley b.'s weight history
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