wade17's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

722 kcal

Fat: 32.27g | Prot: 26.87g | Carb: 100.22g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Cheese Pizza. more...

2475 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 09 January 2015

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