wade17's Journal, 11 January 2015

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 53.71g | Prot: 68.87g | Carb: 309.57g.   Breakfast: Post Grape-Nuts Cereal, Milk (Nonfat), Oatmeal. Lunch: Baked Potato Skins, Taco Bell Spicy Chicken Crunchwrap Supreme, Taco Bell Cheese Quesadilla. Dinner: Rye Bread. more...

2745 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 3 hours and 3 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...