Weigh In record (no journal entry) for 09 January 2015
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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582 kcal
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Fat: 26.70g | Prot: 29.06g | Carb: 58.97g.
Breakfast: Alpro Soya Cuisine. Dinner: Balade So Light Culinaire Room, Scampi, Volkoren Spaghetti (Gekookt). more...
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losing 7.7 lb a week
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