johnboy999's Journal, 08 March 2023

382.0 lb Lost so far: 24.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 67.03g | Prot: 94.46g | Carb: 238.66g.   Lunch: Trader Joe's Quiche Lorraine, Member's Mark Broccoli Florets, Great Value Canned Spinach, Sour Cream, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Navels Oranges, 2% Fat Milk, Bananas, Member's Mark Dried Prunes. more...

6632 kcal

Activities & Exercise: Swimming (slow) - 59 minutes, Sexual Activity - 22 minutes, Sitting - 6 hours, Desk Work - 14 hours, Sleeping - 2 hours and 39 minutes. more...