Weigh In record (no journal entry) for 08 March 2023
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128.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1696 kcal
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Fat: 65.93g | Prot: 49.83g | Carb: 206.20g.
Breakfast: Harris Teeter Blueberries, Pillsbury Croissant, Del Monte Fresh Pineapple, Chicken Sausage, Larry's Broccoli & Cheddar Cheese Mashed Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dim Sum Shrimp Dumplings, Breyers Hot Fudge Ice Cream Sauce, Rich Chocolate Ice Cream , Sticky Rice, Pagoda Express Pork Potstickers, Shumai Dumpling, Dim Sum Sticky Rice in Lotus Leaf, Starbucks Mango Dragonfruit Refresher (Grande). more...
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gaining 0.3 lb a week
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