Weigh In record (no journal entry) for 08 July 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1309 kcal
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Fat: 42.06g | Prot: 45.69g | Carb: 190.31g.
Breakfast: Coffee. Lunch: Sloppy Joe Sandwich on whole wheat bun. Snacks/Other: Cherries, Sorbet , Hot sauce, Popcorn, Chai tea latte trader joe's. more...
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losing 7.0 lb a week
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