Weigh In record (no journal entry) for 08 March 2023
|
343.0 lb
Lost so far: 34.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1780 kcal
|
Fat: 58.75g | Prot: 111.50g | Carb: 218.40g.
Breakfast: Snickers Hi Protein Bar, Sunbelt Oats & Honey Chewy Granola Bar (27g). Lunch: Misfits Plant-Powered Chocolate Caramel Flavored Protein Bar, Sunbelt Oats & Honey Crunchy Granola Bar, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Mrs. T's Potato & Onion Pierogies, Healthy Choice Simply Steamers Beef Chimichurri. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Back to Nature Classic Granola, Dannon Light & Fit Greek Yogurt - Key Lime, Claeys Root Beer Candy. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|