Weigh In record (no journal entry) for 06 September 2009
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1116 kcal
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Fat: 21.13g | Prot: 62.83g | Carb: 181.46g.
Breakfast: Special K, Special K Red Berries Cereal. Dinner: skinny cow, subway turkey. Snacks/Other: skinny cow, banana, turkey pepperoni, blueberries. more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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