Weigh In record (no journal entry) for 09 January 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
1094 kcal
|
Fat: 54.43g | Prot: 90.28g | Carb: 63.31g.
Breakfast: Parmalat Leite Semi Desnatado, Tirolez Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Verde, Carne de Panela. Dinner: Hellmann's Maionese, Coca-Cola Coca-Cola, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Dr. Oetker Gelatina Zero, Dr. Oetker Castanha de Caju, Ceifeiro Semente de Chia, Activia Iogurte de Morango Zero. more...
|
|
2442 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Water Aerobics - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|