Weigh In record (no journal entry) for 09 January 2015
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2817 kcal
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Fat: 150.28g | Prot: 120.93g | Carb: 241.93g.
Breakfast: Café, Lait, Ovomaltine Chocolat en Poudre, Lait. Lunch: Le Gaulois Croq Extra Fromage. Dinner: Carrefour Discount Lardons, Président Emmental Cœur de Meule, Champignons, Nutella Nutella, Crêpes Nature, Crêpe au Sucre. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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