phatguy619's Journal, 08 March 2023

213.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 99.99g | Prot: 109.66g | Carb: 32.55g.   Lunch: Blue Diamond Whole Natural Almonds, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Guacamole, Mixed Salad Greens, Vinaigrette Dressing, Pork Belly. Snacks/Other: Quest Lemon Cake Protein Bar, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...

2801 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...