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need to get weight down
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1224 kcal
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Fat: 45.40g | Prot: 46.24g | Carb: 155.30g.
Breakfast: Tassimo Costa Cappuccino, Red Bull Energy Drink (Can), Nescafe Coffee with Milk. Lunch: Greggs Tuna Crunch Baguette, Greggs Steak Bake. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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losing 7.7 lb a week
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