Weigh In record (no journal entry) for 08 March 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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916 kcal
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Fat: 14.83g | Prot: 63.95g | Carb: 144.03g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Publix Boneless Skinless Chicken Breast, Wegmans Cosmopolitan Lettuce Leaves, Yellow Rice, Concord Grapes. Snacks/Other: Trader Joe's Tangerines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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