Weigh In record (no journal entry) for 08 March 2023
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238.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1000 kcal
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Fat: 31.00g | Prot: 27.00g | Carb: 152.00g.
Breakfast: Great Value Chocolate Flavored Syrup, Great Value Whole Milk, Maruchan Beef Ramen Noodle. Lunch: Ocean Spray 100% Juice Cranberry, Kroger Sliced Pears No Sugar Added, Dole Romaine Lettuce, Roma Tomatoes. more...
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gaining 0.8 lb a week
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