Weigh In record (no journal entry) for 08 March 2023
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1077 kcal
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Fat: 29.05g | Prot: 34.52g | Carb: 181.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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losing 5.6 lb a week
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