Weigh In record (no journal entry) for 08 March 2023
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2023:
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1016 kcal
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Fat: 55.78g | Prot: 88.65g | Carb: 41.52g.
Lunch: Chuchu, Beterraba Cozida, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Carne do Peito de Frango, Hortifruti Abóbora Cabotian Cozida, Cenouras. Dinner: Ovo, Dicel Palmito de Pupunha, Uvas, Goiaba, Seara Apresuntado, Sadia Mussarela, Sadia Salame tipo Italiano. Snacks/Other: Goiaba. more...
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losing 3.1 lb a week
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