Weigh In record (no journal entry) for 08 March 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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3069 kcal
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Fat: 129.88g | Prot: 190.46g | Carb: 292.40g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Phish Food (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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