Weigh In record (no journal entry) for 08 March 2023
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271.9 lb
Lost so far: 23.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1167 kcal
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Fat: 39.00g | Prot: 101.00g | Carb: 71.00g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk, Knorr Chicken Bouillon Cube, Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans. Lunch: Allens Popeye Spinach, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Tone's Ground Black Pepper, Great Value Garlic Powder, Soy Beans. Dinner: Tone's Ground Black Pepper, Great Value Garlic Powder, Soy Beans, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 13.3 lb a week
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