Weigh In record (no journal entry) for 08 March 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2023:
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1071 kcal
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Fat: 51.42g | Prot: 63.00g | Carb: 101.67g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Green Peas (Frozen), Chicken Breast, General Mills Chex Mix Traditional. Dinner: Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Egg, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce. Snacks/Other: America's Choice Natural Almonds. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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