Weigh In record (no journal entry) for 08 March 2023
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1967 kcal
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Fat: 57.74g | Prot: 157.65g | Carb: 211.64g.
Breakfast: Taeq Água de Coco, Optimum Nutrition Creatina, Sadia Mussarela, Sadia Presunto Cozido Magro, Itambé Leite em Pó Desnatado, Café, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Hortifruti Beterraba Crua, Swift Filezinho de Peito (Sassami), Arroz Branco (Cozido), Growth Supplements 80% Whey Protein. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Plus Vita Pão de Forma Integral, Sadia Mussarela, Sadia Presunto Magro Cozido, Nestlé Nesfit Banana, Aveia e Canela, Growth Supplements 80% Whey Protein, Molico Triplo Zero Baunilha , Maçãs Fuji, Pêra Williams. more...
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2681 kcal
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Activities & Exercise:
Race - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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