p$m's Journal, 08 March 2023

143.0 lb Lost so far: 5.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 35.32g | Prot: 23.67g | Carb: 100.29g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper, Great Value Sweetened Coconut Flakes, Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2182 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Spinning - 1 hour, Apple Health - 22 hours and 33 minutes. more...