Weigh In record (no journal entry) for 08 March 2023
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1985 kcal
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Fat: 68.50g | Prot: 113.22g | Carb: 220.91g.
Breakfast: Dr. Oetker High Protein Pudding Vanille. Lunch: Mischkornbrot, Alesto Walnusskerne Naturbelassen, Der Grüne Altenburger Ziegen-Rolle, Naduria Whey Protein Geschmacksneutral, Trauben, Aldi Parmigiano Reggiano. Dinner: REWE Passierte Tomaten, Champignons, Aldi Gourmet Salami, K-Classic Käseaufschnitt Light, Edeka Protein Wraps. Snacks/Other: Edeka Energy Balls. more...
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losing 9.3 lb a week
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