brianvanniekerk's Journal, 08 March 2023

213.0 lb Lost so far: 36.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 39.50g | Prot: 49.93g | Carb: 56.19g.   Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds. Lunch: Pick n Pay Sliced Silverside, Clover Full Cream Fresh Milk. more...

2553 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...