Weigh In record (no journal entry) for 07 March 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1713 kcal
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Fat: 51.44g | Prot: 112.11g | Carb: 219.89g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates. Dinner: Cooked Green Beans and Potatoes, Carrots , Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra, McDonald's McFlurry with Oreo Cookies. more...
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gaining 7.0 lb a week
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 Comments
Hello oceanlady!!! no worries
08 Mar 23 by member: buenitabishop
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08 Mar 23 by member: oceanladyjulia
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You do the same my friend
08 Mar 23 by member: buenitabishop
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I always try my sweet friend! 🌻💖
08 Mar 23 by member: oceanladyjulia
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Well your doing a awesome job oceanlady and keep that beautiful smile on your face.
09 Mar 23 by member: buenitabishop
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Tanks you @buenitabishop! My lotto-Never give up-Never stop smiling! I have Wei Joes for smiling and they’d okay with me. Have a wonderful day!🌻🌞
11 Mar 23 by member: oceanladyjulia
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11 Mar 23 by member: buenitabishop
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It’s the only way for me! 💜
12 Mar 23 by member: oceanladyjulia
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