Weigh In record (no journal entry) for 07 March 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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519 kcal
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Fat: 19.10g | Prot: 29.06g | Carb: 60.18g.
Breakfast: Coffee. Lunch: Heinz Sweet Relish, Heinz Tomato Ketchup, French's Classic Yellow Mustard, D'Italiano Brioche Style Hamburger Buns, Beyond Meat Burger. Snacks/Other: Coffee. more...
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losing 1.1 lb a week
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 Comments
That's a huge drop Chickadee. Excellent work!!!
08 Mar 23 by member: Heather MacD
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