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Blegh... still not a good result. At least I lost something
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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315 kcal
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Fat: 6.81g | Prot: 33.05g | Carb: 27.42g.
Breakfast: Milk, USN Diet Fuel Ultra Lean shake. more...
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losing 3.1 lb a week
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