Weigh In record (no journal entry) for 08 March 2023
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2513 kcal
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Fat: 71.93g | Prot: 260.21g | Carb: 197.67g.
Breakfast: 蒙牛 炖牛奶, 丘比 菠萝果酱, 煮熟的西兰花（新鲜）, 猪里脊肉（里脊肉，只有瘦肉）, 嘉顿 白面包, 烧鸡（不吃皮）, 煮鸡蛋, 蔬菜. Lunch: 杨桃, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）. Dinner: 面条, 猪肝汤, 鸡胸肉（不吃皮）. more...
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steady weight
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