Weigh In record (no journal entry) for 07 March 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1193 kcal
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Fat: 28.09g | Prot: 38.83g | Carb: 116.19g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Egg. Lunch: Hummus, Deli Turkey or Chicken Breast Meat, Carrots, Hummus, Delba Famous German Fitness Bread, Wildbrine Raw Organic Sauerkraut. Dinner: Cauliflower, Swiss Chard. Snacks/Other: Sesame Rice Cake, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Tater Tots, Lowfat Tortilla Corn Chips. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 7.0 lb a week
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