Yearofhealth2023's Journal, 07 March 2023

155.8 lb Lost so far: 71.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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790 kcal

Fat: 36.93g | Prot: 68.36g | Carb: 64.51g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Egg White, Egg, Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Cooked Spinach (from Canned). Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...

2909 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...