Weigh In record (no journal entry) for 07 March 2023
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236.0 lb
Lost so far: 18.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2510 kcal
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Fat: 80.08g | Prot: 172.68g | Carb: 280.68g.
Breakfast: Blueberries, Thrive Market Organic Almond Milk, Orgain Organic Protein & Superfoods, Apples, Nutiva Organic Chia Seed. Lunch: 14" Meat and Vegetable Pizza , Jasmine Rice (Cooked), Simply Nature 100% Grass Fed 93% Lean Ground Beef, Asparagus. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets, Chosen Foods 100% Pure Avocado Oil, Jasmine Rice (Cooked). more...
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losing 8.4 lb a week
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