Weigh In record (no journal entry) for 07 March 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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3252 kcal
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Fat: 122.84g | Prot: 178.66g | Carb: 366.69g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg. Dinner: Barilla Spaghetti, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Phish Food (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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