Weigh In record (no journal entry) for 08 January 2015
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236.8 lb
Lost so far: 1.3 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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1442 kcal
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Fat: 43.81g | Prot: 74.40g | Carb: 208.36g.
Breakfast: Ameixa Seca, Mamão, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Quaker Aveia em Flocos Finos, Glória Leite em Pó Desnatado. Lunch: Alface de Folha Verde, Carne, Camil Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Danone Grego Light, Aspargos Cozidos (de Aspargos Frescos), Polenghi Cream Cheese Light, Wickbold Pão Integral Light. Snacks/Other: Laranja Pêra, Banana Passa, Catupiry Requeijão Cremoso Light, Wickbold Torrada Integral. more...
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losing 4.6 lb a week
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