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53.9
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272.8 lb
Lost so far: 31.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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617 kcal
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Fat: 21.31g | Prot: 30.98g | Carb: 77.86g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Dried Prune, Oatmeal (Fat Not Added in Cooking). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft 100% Grated Parmesan Cheese, Kroger Pinto Beans Canned , Quinoa (Cooked). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , No Name Canned Crab Meat. more...
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losing 0.4 lb a week
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