Weigh In record (no journal entry) for 07 March 2023
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216.4 lb
Lost so far: 11.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2000 kcal
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Fat: 96.17g | Prot: 78.10g | Carb: 214.26g.
Breakfast: Chocolate Milk (Lowfat) , Bakery Fresh Glazed Donuts, Grapefruit (Pink and Red). Lunch: Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Deli Shaved Smoked Ham, Quinoa black bean chili. Dinner: Fresh & Easy Creamy Cilantro Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Taco Meat, Rosarita Salsa Verde, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans. Snacks/Other: Tillamook Mountain Huckleberry Ice Cream, Clementines, Swiss Cheese, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. more...
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losing 0.3 lb a week
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